Free workout programs

pay attention to your body

Pregnancy

Please see blog post about starting exercise during pregnancy, continuing exercise during pregnancy, and modifying exercise for pregnancy.

gray concrete wall inside building
gray concrete wall inside building
Birth prep

Designed to help you relax! Align your pelvis and open up your hips.

white and black abstract painting
white and black abstract painting
Postpartum

Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.

worm's-eye view photography of concrete building
worm's-eye view photography of concrete building